NYSUT – Staying Healthy While Teaching Virtually

A special shoutout and thank you to all our Teachers and TAs this week for the incredible job you are doing to teach our students during distance learning. The Rep Council applauds your efforts. During this time, don’t forget to take care of yourself! Here are a few great ideas from Rep Council Member Gina Scaglione from a recent NYSUT workshop. Thanks Gina!

Posture: Having an incorrect posture can lead to back, neck and shoulder strain as well as headaches.

  • Butt @ back of chair
  • Put a rolled up towel or pillow in the small of your back for support
  • Shoulders straight
  • Head over butt (no turtle posture – neck sticking out from shoulders)

Chromebooks/Laptops:

  • If you’re using a laptop think about purchasing a keyboard for it.
  • Try to make your monitor at eye level, but your keyboard at elbow height.
  • If you can’t then take turns – 20 mins @ eye level, 20 mins @ elbow level.

Phones & Tablets:

  • If you’re working on your phone, use two hands to type to avoid hand strain.
  • Dictate into your phone – then just check/fix what was written.
  • If you’re working on a tablet do NOT hold the tablet.  It can give you elbow strain.  Prop the tablet up on something (a desk with something sturdy behind it, or consider buying a case that allows it to be propped up).

General Health:

  • Take a walk-around break – 20 mins of work, 3 mins walk around.
  • Blink your eyes on purpose to avoid dry eyes &/or a headache.
  • Avoid using arm rests as they place your elbows are weird angles.

Mental Health:

  • Make & stick to a work schedule (doesn’t have to be your usual work hrs, whatever works for you & your family)
  • Eat – healthy & @ normal hrs
  • Get outside as much as possible (to work or for exercise)
  • If it’s not nice out – sit by open windows to get natural light
  • Get moving – @ least a ½ hr of walking or more 
  • Every 2-3 hrs do some body weight workouts (push ups, crunches, etc)
  • Shower everyday & try to dress nice once in a while if it makes you feel better (more “you”)
  • Most important – LOG OFF @ whatever time you deem appropriate (@ the end of your workday – as you define it – log off the computer – you are done for the day!!).  Remember – you wouldn’t answer every email or question a child had 24/7 if we were in school, so no one should expect you to do that now.
  • Maintain a regular sleep schedule 

***The most important rule the presenter had was – FORGIVE YOURSELF!!!  You’re going to screw up (@ home/@work) or be sad some days.  It’s ok.  Forgive yourself & move on.  

Ergonomics Anywhere Anytime Tips

Computer Workstation Injury Prevention

Ergonomics – Smartphones

A simple app called Tomato-Timer is available on the web at Tomato-Timer.com or in the Google Play Store. There are others listed under break reminders and productivity apps.

CONGRATULATIONS TO TENURE RECIPIENTS

At the Board of Education meeting on Thursday, April 30, 2020, the following teachers received their tenure appointments, effective 9/1/2020. Congratulations on a job well done and deserved! Years of hard work and dedication have paid off. We can’t wait to celebrate with you in person!  
Michelle Bosch 
Caroline Dowling 
Pamela Gmelin 
Allison Kostyrka 
Meghan McAuley 
Mary-Alice Pastor-Calandrino 
Daniela Reduto 

Once A Warrior, Always A Warrior

Dr. Joseph Rella, former PJSTA music teacher, principal and Superintendent passed away on Friday, February 21, 2020. All of the teachers and staff are mourning the loss of the man that gave his own heart to the students and community everyday over the past 25 years. Our hearts go out to the Rella family. 


In Solidarity, 
Katie Kleinpeter

NYSUT 2020: Our Count Matters!

The PJSTA wants to make sure we do our part in being counted in the 2020 Census! Being counted can determines how many congressional seats New York Stat has and school funding from the federal government. Please make sure to fill out your census form.

Here are some links explaining the benefits of your participation in the 2020 Census and how to fill out a census form online.

Why In 5 Census 2020

Census 2020 Fact Sheet

NYSUT Counts 2020 Census PPT

ASSET Bright Light Award

Our own Mrs. Reduto of Terryville Elementary School was honored with the ASSET Bright Light Award at the BOE meeting Monday night for incorporating technology to strengthen the language skills of her ELL learners. This past year Mrs. Reduto utilized Spheros robots for block based programming and STEAM skills, Kahoot to provide quick and fun formative assessments and Epic e-books that are leveled for each students reading skills into her lessons that help create a meaningful connection for her students and the content they are learning in class. By incorporating these diverse technologies into her lesson Mrs. Reduto has created a dynamic and versatile learning experience for the students and continues to innovate her approach to learning with technology. Congratulations Mrs. Reduto!